Autumn is my favourite time of the year. Somehow you feel more alive as the crisp air ushers in a season of transformation, and nature seems to don its most splendid attire. To me walking in autumn is a sensory delight. There’s the earthy fragrance of fallen leaves, the warm hues of golden sunlight, and the gentle rustle of wind-blown foliage which together set the stage for a mesmerising visual symphony.

Amidst this stunning display of colours, mindful photography offers an extraordinary opportunity to immerse yourself in the magic of autumn. Below are a few ideas on how to engage with autumn, stirring your soul through the lens as you capture the essence of autumn’s colours in all their glory.

The Subtle Dance of Hues:
Autumn’s varied palette boasts an exquisite range of colours, each portraying a story of transition and harmony. If you are lucky enough to have maple trees near you, you’ll see their firey red, there’s the rustic brown of oaks, whilst other leaves turn to golden yellows. And it’s not just leaves, there is the deep oranges of pumpkins to the brown of chestnuts, every shade intertwines seamlessly, painting a serene and contemplative picture. Mindful photography encourages us to notice the subtle variations in these hues, to seek out the intricate patterns that nature weaves with its vibrant brush.

Embracing Impermanence:
Amidst the captivating vibrancy, the nature of autumn reminds us of the impermanence of life. Leaves fluttering in the breeze and trees shedding their vibrant attire serve as reminders of the beauty that surrounds us – if you’ve attended one of my retreats, you may remember a favourite thing I say is beauty is never more than a step away. Through the lens of mindful photography, we learn to embrace impermanence, capturing the essence of transience in every shot. By acknowledging the temporary nature of the seasons, we discover the art of cherishing the present moment.

Harmony in Contrast:
We live in a world of binaries perhaps driven by social media. So often our thinking is the other is wrong if they hold a different view to us. Autumn reminds us of a more holistic path. In the midst of the chromatic spectacle, the juxtaposition of colors and textures creates a striking harmony. The deep, earthy tones of the bark against the vibrant leaves, the crisp outlines of branches against the soft backdrop of the sky, and the interplay of light and shadow offer an artistic canvas for mindful photographers. By exploring the balance between contrasting elements, we learn to appreciate the inherent beauty of opposites and discover the profound harmony they create.

Nurturing Gratitude:
As we immerse ourselves in the art of mindful photography amidst autumn’s colours, we cultivate a profound sense of gratitude for the natural world – when we look at this beaty, how can we not feel gratitude for the gift of life. The gentle rustle of fallen leaves underfoot, the warmth of the sunlight filtering through the canopy, and the cool touch of the breeze against our skin all serve as gentle reminders of the interconnectedness between humanity and nature. Through our lenses, we capture not just the hues of autumn but also the emotions and gratitude that arise from experiencing nature’s transformative beauty.

Have fun:
So have a bit of fun with your camera or smartphone. Autumn’s colours offer a captivating invitation to delve into the practice of mindful photography. Through this lens, we witness the artistry of impermanence, the harmony of contrasts, and the nurturing power of gratitude. As we capture the essence of autumn’s hues, we not only create visual memories but also embark on a journey of self-discovery and connection with the natural world. I’d encourage you to get your camera or phone out to explore the wondrous symphony of autumn, savouring each moment and finding solace in the mindful embrace of nature’s vibrant palette.

Sharing your pictures:
I’d love to see your autumn pictures and a great way to share them is by joining the 650+ members across 20 countries, in our Facebook group – Seeing the Light in Life